recipes

VEGGIE

Indian Madras Lentils (for 16oz, makes 5 8oz cans)

  • cook onions

  • add 1lb lentils and light boil for 15 min

  • add 400g tomato sauce

  • 400g black beans (bring all to light boil)

  • 1 tbs ginger (ingwar)

  • 1 tns plive oil

  • 1-2 tbs butter (turn fire down)

  • 1 tsp chili flakes

  • 1 tsp salt

  • 2 tsp cumin

can (1:15/pint or 1:30 quart) at 10psi

Add sour cream when it is time to serve

FLEISCH

Mom's Salsbury Steak
(from Dave & Pat's memory ... a sure-fire reciept)

28oz chopped tomatoes
celery
onion
1/2 green pepper
beef bullion
(brown in pan)
cubed steak (pounded flat)
flour
salt/pepper
Combine ingredients and bake in oven at 325 for several hours


Here is Mom's Swiss Steak of course it will not be just like hers because I could never get it like that.
Cube Steak or Round Steak or Lean Chuck Steak

Green Bell Peppers
Onions
Celery (opt)
Large can of whole or crushed tomatoes
Season flour well with salt and pepper, dredge steak in flour and brown on both sides.
Chop peppers, onions and celery. In a baking dish put half of veggies and tomatoes in bottom of pan add meat and the other half of veggies and tomatoes on top.
Bake until meat is tender and enjoy.

Let this set for awhile after baking and it will create a sauce, have some mashed potatoes ready. WoW!! Diet the next day.

Love Sue

SEAFOOD


SOUPS


GENERAL STUFF

wood polish: (mix 40% bees wax with 60% walnut oil – heat in microwave till in a liquid state)

Matze's Stiffie Lube:

100g Crisco
15g grapeseed oil
blend together

Mayo:
2 egg yokes
1 tbs dijon
1 cup oil (olive or avocado)
salt

keto tortilla

DESSERTS