ati physiotherapy

3 X Weekly . . .

Pain is coming from overuse of the Biceps Femoris hamstring muscle and inftammation of it's insertion point. This happens due to weakness of gtutes. 

To treat: -Massage out your lT Band and hamstring -

Strengthen gtutes- Bridges, hip extension, ctams, squats, (if painf ree) 3 sets of 10. -

Stretch hamstring by sitting with knee extended in front of you and [ean forward, add stight outward and inward rotation of your toes. 30 seconds x 3 times.