3 X Weekly . . .
01_calf_stretch
02_standing_calf_stretch
03_bridges
04_hamstring
05_shoulder_rotation
06_standing internal
07_standing external
08_serratus
09_seated press
10_shoulder_extension
11_sit to stand
12_ankle_eversion
13_bilateral walk
14_mini squats
15_ prone Is
16_prone Ys
17_hip flexor